Secrets of Mind and Reality

Successful diets need not be mysterious or painful!

So you’ve gained some weight and now you’re serious about shedding those unwanted pounds and inches. You consult with friends, look at online programs, gym memberships and peruse the bookstores, looking for the perfect weight loss program. You’re looking for a successful diet program. You find programs by the carload, all promising to give you the results you want: weight loss and a trim, svelte body that fits into clothes the models wear.

How do you choose the one that works? There are low-carb diets, blood type diets, so-called magic tablets and starvation diets. You don’t want to torment yourself with months of effort that leave you right where you started. Some of the trendy diets may produce short term results, but the minute you deviate a fraction from this boring diet, the pounds return. It’s enough to drive you crazy! At the risk of sounding old-fashioned, your solution is at your fingertips.

Consider this: how did people manage their weight fifty years ago? Sure, some people became portly over time, strictly due to excess intake of food. Today, we are constantly reminded of the plague of obesity that invades our society today. The implication is that its our fault. To a degree, this is true. From another perspective, fifty years ago we didn’t have a fast food place on every corner, no one knew what a trans fat was and food additives and prepared meals were unknown. Herein lies the secret of a successful diet.

A sensible approach to what you eat is the basis of any successful diet. Ah, you scoff! How is it that our grandparents enjoyed three meals a day and yet stayed trim and fit? They fixed bacon and eggs with a side of pancakes for the kids as a weekend breakfast. Steak and a baked potato and salad was a weekly treat. Yet, heart disease, diabetes and cancer were not the talk of the day. Kids went out to play, getting all the exercise we now preach about today. Adults were also active, out in the garden or doing some form of work or play. That’s the secret!

You can’t sit and worry about every egg or slice of bread you eat. What you want to avoid in a successful diet program is ready-made foods, heavily laden with salt, sugar and the innumerable additives. Avoid the easy fast food dinners. Eat plain, unadulterated foods, followed by a little workout. Hey, weeding in the garden, raking leaves and some vigorous vacuuming will burn up the calories.

Learn to relax, eat good wholesome foods and get your butt in gear with a little exercise. You do have to commit to this regimen for the long term, but this successful diet program pays big dividends that last a lifetime.